How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session

The BBC Breakfast host’s PT shares how short workouts power her busy schedule ...

This shoulder strengthening exercise can increase mobility and boost your range of motion — it's seriously improved my tight shoulders

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Self

8 Surprising Benefits of Super-Short Workouts

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...
The New York Times

Tight on Time? How to Make the Most of a Short Workout.

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. By Anna Maltby When it comes to exercise, there’s a difference between what’s ...
Fox News

No Time to Exercise? 3 Reasons Short Workouts Are Better Than Longer Ones

An entrepreneur’s life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose weight, shave minutes off a race time or bulk up ...

4 Bed Exercises Men and Women Over 55 Should Do Every Morning to Rebuild Core Strength

A CSCS expert shares a 7-minute bed core routine after 55 that rebuilds deep abdominal strength better than traditional ...
Manila Standard

Exercise is good for the heart, doctors say

Cardiologists and other health experts strongly recommend physical exercises to combat obesity and heart diseases. Health officials said 29.5 million ...

The 7-Minute Bed Routine That Helps Restore Hip Strength Faster Than Floor Stretches After 55

A CSCS expert shares a 7-minute bed routine after 55 that rebuilds hip strength more effectively than traditional floor stretches.