Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In our modern lives, sitting has become the new smoking – or at least, the new culprit behind a surprising number of aches and pains. From desk jobs to long commutes, many of us spend hours upon hours ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Knee problems from arthritis can become an issue as people age. A doctor at Mercy Medical Center said one common knee issue ...