With social distancing mandates in effect across the country, millions of Americans are preventing the spread of COVID-19 by avoiding groups of people and hunkering down at home. But distancing, while ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Intellect, power, and charisma are valued in our culture, yet the influence of a sharp mind is often overlooked. Dedication to emotional intelligence and self-awareness fosters authentic, trusting ...

Golf is as much a mental game as it is a physical one. The battle inside the ropes is not simply one against the course and other players, it’s also a battle with your mind. Lapses in focus can be ...