Being in good physical shape when you’re younger can reduce the risk of cancer — at least for men, new research suggests. The study, published Tuesday in the British Journal of Sports Medicine, found ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A new study adds to the large body of evidence that being in good physical shape can dramatically reduce cancer risk. The study, published Tuesday in the British Journal of Sports Medicine, found that ...

In a recent study published in the journal EBioMedicine, a team of scientists investigated the association between physical activity levels and gut microbiota using accelerometer-based assessments of ...

Ever wondered why some people thrive on grueling high-intensity workouts while others dread even a short jog? It turns out your personality might hold the answer. A recent study by researchers at ...

Tucked away on McMaster's campus is perhaps its best kept secret: a space to help older adults exercise and recover.

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.