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Abdullah Mason hitting the pads & shadow boxing at media day workouts | #LopezOrtiz

Join us for an electrifying glimpse into the world of boxing as Abdullah Mason showcases his incredible skills during the ...
PopSugar

Feel Empowered With This 10-Minute Shadowboxing Routine

Clean up your shadowboxing skills with fitness trainer Maxie Haase in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, and squats. Then, get ready for ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
Yahoo

This Shadow Boxing Primer Will Teach You How to Throw the Perfect Punch

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...
WISH-TV

Fight your way to fitness with Firefighter Tim’s shadow boxing routine!

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...
Los Angeles Times

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...