If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

You’re already familiar with the SMART goal framework. You set goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. But for some odd reason your goals don’t excite you. You may ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Set Goals, For Personal Growth, and Development. Lifehack suggests these personal goal ideas for self improvement and setting yourself up for success. . 1. Try to read one book a month. , Think about ...

The start of the new year often means setting goals for yourself that you desperately try to stick to for the next 12 months. Goal-setting is easy—about 30% of Americans make at least one New Year’s ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Setting goals is the first step in turning dreams into reality. Whether it's personal development, career aspirations, or health and fitness, the journey to success begins with a clear, concise, and ...

1. Get clear on your purpose. Understanding the why behind your goals is fundamental. Your purpose should be a driving force that keeps you and your team motivated and focused. The energy and ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...