The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min CEOs who skip regular self ...