When the world starts to feel heavy or hopeless, it's easy to lose sight of the good, even if you once believed it deeply.

If you have found yourself frustrated by getting into arguments that escalate or drag on for hours, you are not alone. Disagreements between partners are unavoidable even in the happiest of ...

Teachers can set up hands-on exploration to promote young students’ ability to calm themselves when emotions are running high ...

This post is part 3 of a 3-part series. Richard Schwartz, Ph.D., is the founder of Internal Family Systems (IFS) therapy. A featured speaker for national professional organizations, Schwartz is the ...

Simple practices that soothe your mind when meditation just isn’t cutting it. My most recent attempt at meditating was pretty embarrassing. I downloaded an app that my friend swears by and had planned ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

I’m no stranger to anxiety, and stimulation hits me harder than many. But I’m grateful because decades of this taught me everything about staying calm. Mental wellness is maintained through sound ...

Mixtapes spinning on Walkmans. Afternoons unsupervised after school, mastering self-reliance before age ten. Dial-up internet was arriving as they entered the workforce. Generation X navigated ...

For all the digital tools and AI-guided apps that can help us navigate our mental health and wellbeing, you can't get there without spending time away from screens. Or, in the more succinct language ...