Cowritten by Zamfira Parincu and Tchiki Davis. Self-growth, sometimes referred to as “personal growth” or “personal development,” is a process of developing new skills, attitudes, actions, or ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Start the new year strong with must-read non-fiction books for personal growth, clarity, confidence, and long-term mindset ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

In the world of personal growth, there’s a common sentiment that many individuals express: the feeling of being ‘stuck.’ This isn’t some figment of the imagination or a fleeting emotion. It’s a ...

Many readers come to Psychology Today because they have a strong desire to grow and improve themselves. Yet because we live with ourselves every day, we don't always notice the ways we've grown. And ...

Personal development describes activities that improve awareness and identity, develop talents and potential, and enhance the quality of life. It includes many practices such as setting goals, ...

Personal growth is basically you vs. you. It’s about levelling up, not overnight, but slowly and consistently. It’s those tiny wins, like choosing water over soda or putting your phone down 10 minutes ...