How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

The future of sleep science has arrived at Center for BrainHealth, with the January launch of the Sleep Innovation Laboratories. This multi-disciplinary research initiative is led by inaugural ...

A team of scientists has identified five different sleep profiles that link the quality of a person's shut-eye with a variety of health, psychological, and lifestyle outcomes. Although it's something ...

Sarah Knapton, our Science Editor, and Joe Pinkstone, our Science Correspondent, are back to demystify your supernatural ...

In our fast-paced, always-connected world, quality sleep has become a precious commodity. Yet, many of us underestimate the profound impact our bedroom environment has on our ability to achieve ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

Sleep appears to have emerged far earlier in animal evolution than previously thought, according to new research examining ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. Let’s face it: Many entrepreneurs and business leaders don’t get ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.