People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others. For ...

Some people may find that walking helps relieve sciatica pain. However, it is important to have a good walking technique to reduce the risk of worsening pain. Sciatica is a type of nerve pain caused ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...

If you've ever felt a sharp, electric jolt running from your lower back down through your leg, you're not alone. The post Understanding Sciatica and How Therapeutic Care Can Relieve Pain appeared ...

Pain in your feet can make even simple tasks uncomfortable, negatively impacting your quality of life. There are many conditions that can cause aching or numbness in your feet, including lumbar ...

Sciatica is no joke. Though it's not one medical condition, but rather a series symptoms that include pain around the sciatic nerve, which starts from the lower back down through your legs and feet.