A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, Evidence Suggests By Dennis Thompson HealthDay ReporterTHURSDAY, Jan. 8, 2026 (HealthDay News) — Depressed folks might benefit as ...

Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...