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Reverse sarcopenia after 60: The 4 bodyweight moves that rebuild muscle faster than heavy lifting

Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

New sarcopenia clinic aims to screen and treat muscle loss before disability sets in

The geriatrician-led clinic is among the latest efforts in Singapore to focus on sarcopenia, a muscle disease. Read more at straitstimes.com. Read more at straitstimes.com.