As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Struggling with the winter uglies? These self tanners from Bondi Sands, Loving Tan, Tan-Luxe, and more will make you feel instantly hotter.

Arthur Palyan expands Level Up network to meet growing global demand for pattern recognition coaching LOS ANGELES, CA, UNITED STATES, January 1, 2026 /EINPresswire.com/ — Arthur Palyan, creator of the ...

The process of self-discovery can be different for everyone and may include trying new things, journaling, and mental health support. Share on Pinterest Rafael Elias/Getty Images Have you ever stopped ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

You’ve done something that hurt someone else, perhaps even yourself. You regret it, but you can’t take it back, so you wait for someone to notice and provide some sort of correction to relieve your ...

Researchers explored the nuanced dynamics of how people balance their desire to speak out vs their fear of punishment in a ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

A young man sitting in an autonomous car. An autonomous vehicle is broadly defined as one equipped with technology that senses the conditions around it, including traffic, pedestrians, and physical ...