We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build fitness, speed, and endurance. Ideally, most runners benefit from mixing things ...