There’s no universally accepted ‘perfect running style’. Exceptions exist to every rule and attempting to change your running style, particularly if you’re not currently injured, can be a fruitless ...

Head injuries are a very real concern for young athletes. The Centers for Disease Control and Prevention, which collects data about traumatic brain injuries, says about seven out of 10 emergency ...

Recreational running is one of the world's most popular sports, but it also carries a high injury risk, particularly for those who are poor sleepers. If you are among the 620 million people who lace ...