If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Gear editor Amanda Furrer recently shared tips for surviving extra hot and muggy weather, like running earlier in the day and drinking lots of water. That’s excellent advice which is sure to help you ...

Running is one of the most effective cardio workouts, and a good run has several benefits. But are you really running correctly, or just moving one foot forward at a pace, maybe slow shuffling while ...

Running gear has ballooned into a multi-billion-dollar industry. If you've ever sighed over how expensive our simple sport seems to have gotten, this list is for you. From economy waterproofing to ...

Just keep your eyes on the prize. Chasing a PR during your next race? One small change can help keep you on track toward reaching your running goals, new research suggests. According to the New York ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.