Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners, such ...

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Nine years ago, a stranger gave me the worst piece of running advice I’ve ever received. It only took one track race for me to realize just how bad the tip was. I acquired the ill-informed guidance as ...

While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...