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Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training cycle, such as working on mobility or building core strength, as well as ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

The best way to prevent running injuries isn’t to waste your time stretching or searching for the perfect shoe; it’s to get strong. That’s where the zeitgeist has been headed over the past decade or ...

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...

After a few pleasant hours sitting in the sun watching the Prefontaine Classic in Eugene, Oregon last month, I headed down into the bowels of Hayward Field for a grueling test for running in the heat.

A quick scan of any gym will show you: Abs exercises are one of the most popular ways people fill their workout time. That’s great—but many folks fall into the trap of prioritizing core workouts in ...