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“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Most runners think pace is important because of PRs and faster race times, but paces have more significance than just those milestones. In fact even if your goal is to run longer distances or remain a ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

I do not run. Well, I try, like, twice a year, but I'm not good at it. My colleagues Meredith and Beth are stellar athletes who are extremely capable runners. I am a cycling instructor who prefers low ...

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What made me want to review GoRuck’s Rough Runner trainer? Firstly, it’s one of the shoes that Tia-Clair Toomey-Orr wore at the 2024 CrossFit Games (and won multiple events in). Secondly, because she ...