'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...
Poor sleep significantly raises the risk of running injuries. Getting consistent, high quality rest may be one of the most ...
Hosted on MSN
Marathon Training? Coaches Share the Most Common Mistakes Runners Make In Their Training Cycles
The road to your first marathon or your next marathon PR often comes with ups and downs, especially if you stray from your training plan. That’s where a coach, even if online, can help, as they can ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results