While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer to run along the edge of the road and sometimes on the sidewalks.

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

New to Running? Here Are 5 Tips From a Pro. It’s said that the hardest part of a journey is the first step. So before you start crushing marathons, or even short daily jogs, heed these tips from ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

There are two types of runners: Those who love nothing more than to push through a hot, sweaty run and those who don’t. No matter which type of runner you are, running in the heat requires specific ...

GRAND RAPIDS, Mich. (WOOD) — As runners step off for the 48th annual Amway River Bank Run in Grand Rapids Saturday, medical teams from Corewell Health will be there to support them. Dr. Laura Mattson ...