In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

There are moments in every runner's journey when they face setbacks. Tendinitis, shin splints, sprained ankles and foot pain are common, with more than half of all runners encountering a ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

I was excited to try the CAROL Bike. It's an exercise bike powered by AI, so it gets to know your fitness level and automatically adjusts the resistance to help you train optimally and reach your ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to getting healthier and/or fitter. For many, that means lacing up for a Couch to ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...