A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

A Scottish teen’s attempt to ease chronic pain by changing her nighttime routine sparked family conflict.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Routines can help us manage migraine, from early intervention to post-attack review and even in between attacks. Learn how to ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Psst: it's not another plank.