The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...
Certain exercises can help build strength and improve range of motion after a rotator cuff injury such as a tear or strain. Many of these movements can also help promote healing and prevent ...
Your shoulders are probably not the first body part you think about strengthening when running is your go-to sport, but you might want to rethink that. The muscles around the shoulder, including the ...
Introduction Shoulder pain is the third most common reason for consultation with a physiotherapist and disorders of the rotator cuff are thought to be the commonest cause of this pain. Despite this ...
IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...
Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.
It’s always disconcerting when you hear your shoulder pop or click into place. This unusual effect and the noise it sometimes makes can be caused by arthritis, rotator cuff injuries, shoulder ...
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