Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

These three bird courtship displays are so bold, precise and theatrical that they make human romance look a little ...

No matter your stage of life, it’s always possible (and healthy) to add more meaning and purpose to your experiences. Rituals ...

Technology is supposed to be efficient, but too much exposure is causing a lot of people to be mentally drained, emotionally ...

Rituals such as anniversaries, birthdays, holidays, regular dinners together or even Friday movie night—are the glue that holds relationships together. Past research has shown that this glue serves to ...

If you’re like most people, you perform these two tasks in a set order. If something switches things up, it could impact the rest of the day. That’s because pieces of your morning routine are a ritual ...

It's safe to say that grief is universal. Everybody experiences loss, whether it's the loss of a loved one, the ending of a romantic relationship, or any sort of a serious setback in life. The process ...

I don’t know if I could have survived seven years of my childhood without the soul-saving rituals of my Persian culture. I grew up amid the Iran-Iraq War, which killed a million people. Besides the ...

When the shelter-in-place orders came down in California, the first thing I thought of was my cousin’s wedding—the one I was supposed to officiate. I’d been working on creating a special ceremony ...