Dance-based workouts are an integral part of many African cultures. These involve rhythmic movements that can help release tension from the body. The repetitive motions and music create a calming ...

Can a slow, rhythmic 10-minute routine help burn fat and boost energy? Traditional Chinese movements like Qigong may offer a simple daily reset for body and mind.

African traditional exercises have been practiced for centuries, focusing on natural movements and body weight resistance ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...