Over the past several weeks Texas has taken steps to reopen, allowing restaurants, malls, retail stores, salons and some other businesses to resume operations. But gyms, shuttered since mid-March, ...

Last week, while I was stuck in my room practicing social distancing, I began searching YouTube for a daily nighttime workout. For the past eight days, I had been doing the same 13-minute HIIT class, ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...

In a perfect world, we’d all feel bright-eyed, energized, and ready to go whenever it was time for our workouts. But add in real-world complications like a hectic day of work, a too short night of ...