For people already experiencing balance challenges, everyday support and stable seating can also play an important role alongside physical training. According to Johansen, stable seating with features ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Can physical therapy provide non-surgical pain relief for people who are not athletes or recovering from surgery?

Bending over to tie your shoes. Working in the garden. Looking over your shoulder to change lanes. These everyday tasks require a base level of mobility, one that many people find diminishes as they ...

In a recent small study, an implanted device that stimulates the spinal cord helped restore arm and hand mobility in two stroke survivors, enabling them to manage simple daily tasks like using a fork ...

After age 45, rebuilding muscle isn’t just about lifting heavier weights. It’s about retraining your nervous system to support efficient, powerful, and sustainable movement patterns.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...