Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...

Modern life can bring many stresses and strains but now researchers have come up with 30 sounds they claim are guaranteed to relax you. If you live near the sea, you’re in luck, as waves crashing on ...