Here’s what a neurologist had to say about a recent study.

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

(BlackFitness101.com) In conversations about fitness within the Black community, the focus is often placed on physical transformations—whether it’s gaining muscle, shedding weight, or enhancing ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...