A study published in Journal of Clinical Psychology found that reframing — viewing a situation or a problem from a different ...

Imagine you’re leading a high-profile project sponsored by the board of directors—a career-defining opportunity. You’re expected to turn a novel idea into a significant revenue stream for the business ...

You miss an important meeting. Your flight gets canceled. You lose a crucial document when your computer crashes. You miss out on a significant deal. A key client has dumped you. The list could go on.

Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...

When crippling anxiety attacks left me feeling trapped, exhausted, and unable to function, I searched for answers everywhere. Then I stumbled on neuroscientist Wendy Suzuki’s Good Anxiety (2021), ...