Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Constant email notifications and the urge to respond ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

The holiday season brings pretty lights, warm cocoa and cozy celebrations. But it take a lot of time and effort to make the holidays merry and bright, and that can lead to significant stress. A recent ...

Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...

Emotions are especially high at this time. While the holidays are often called “The Happiest Time of the Year”, many don’t feel happy inside. To help you increase your joy, happiness and inner peace, ...

The good news is that we can take steps to both minimize and manage stress in a way that is healthy and practical. This guided approach gives us power in two ways: We can reduce our exposure to ...

ReMerge CEO Erin Engelke shares tips with News 9 on how Oklahoma families can reduce holiday stress, set priorities, and focus on what truly matters. From decorating and shopping to wrapping gifts, ...

As the festive season ends, many feel stressed and fatigued rather than rejuvenated. Experts offer tips for healthier habits ...