Strategies that help reduce overall body fat, such as exercise and diet changes, may help reduce breast size. Other steps can also help breasts appear smaller. Having large breasts can increase a ...

Depending on the cause, you may be able to reduce facial swelling with dietary changes, ice, or other home remedies. Facial swelling is not uncommon and can happen as a result of an injury, allergy, ...

You may be able to reduce hunger by eating foods that keep you fuller for a longer time, such as those high in protein and fiber. Some practices, like mindful eating, may also help. Share on Pinterest ...

It is possible to reduce body heat both externally and internally. Jumping into a cool pool is an example of external cooling, while drinking cold water can help reduce body temperature internally.

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

As levels of pollutant emissions have increased over the years, awareness has also grown regarding actions that can be taken to minimize the damage caused to the planet. As a way to promote waste ...

Recently I wrote a post on how to speed up your tasks. One of the points demonstrated how to reduce the emotional weight of the task. Doing this can help you experience less urge to avoid the task. It ...