Training your brain: How to shave off a decade from its biological age

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...
Fairfax Times

The brain may not be a muscle, but it still needs exercise

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...

Regular aerobic exercise may slow brain aging in midlife, study finds

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
Rolling Out

Train your brain to actually want to exercise

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...