Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

Most forms of bracket racing use a.500-second Sportsman Tree, which means that each amber bulb lights.500 second apart, followed by the green. Some tracks begin clocking reaction time from when the ...

For morning exercisers, the allure of starting the day with a workout is undeniable. Dreamstime/TNS It’s a long-standing discussion for all who want to get into shape. When is the best time to ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

Any time of day is better than no exercise in reducing the risk of death from any cause, heart disease, and cancer. Experimentation and self-awareness are essential in determining the ideal timing ...