Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Here’s the hard and bitter truth – for heavy and regular drinkers, quitting alcohol isn’t an easy task. But here’s the rewarding bit – the payoff is incredibly undeniable! Your liver, with its unique ...

Whether awareness has been lingering or it’s newly obvious that too many problems in your life stem from alcohol (or other drugs), the start of a new year often signals time for a change and deciding ...

A new year, a fresh start — and for many, a break from drinking alcohol. Approximately 1 in 5 of U.S. adults take on a challenge known as “Dry January”: committing themselves to not drinking for the ...

After uni, I moved to Sydney and the drinking continued — and lasted throughout my 20s. I never drank alone, always socially. And one drink didn’t always lead to ‘too many’. Sometimes I’d have just ...