Discover a natural and effective method to quit alcohol with this simple approach. By focusing on mindset, lifestyle changes, ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

This article was reviewed by Felix Gussone, MD. What to Know About Alcohol and Testosterone: Separating Fact From Myth Does ...

Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling better in the morning. For many, stopping alcohol opens doors to improved ...

Fact checked by Nick Blackmer Key Takeaways Dry January can mean improved mental function and the start to a healthier ...

For many years, I used alcohol and other substances to manage through work stress and burnout. Lessons from recovery programs helped me get sober – not only from my addictions but also from the ...

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