If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades. It is my favorite workout to do each week, using various methods. Whether you ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...