Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

This push workout is built for one goal: mass. Heavy compound lifts form the foundation, followed by targeted volume for ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you’re serious about building muscle and training your upper body more than once a week, you may want to add push and pull days to your routine. For your next push day, try this workout recently ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...