Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.
The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...
Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...
The Healthy @Reader's Digest on MSN
How Much Protein Do You Really Need? Experts Say It All Depends on Your Age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
14don MSN
Trying to build muscle? Here's exactly how much protein you need (hint: it's more than you think)
Why experts are (loudly) singing the macronutrient's praises these days.
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