Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum ...

Which protein shake for weight gain is best? Protein shakes designed for weight gain should have different nutritional values than those formulated to help you build lean muscle mass. They should both ...

OF COURSE, PROTEIN intake is important. It's a vital nutrient our bodies need to function. However, many avoid it because of the misconception that it causes you to gain weight. That might be a good ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

If you want to gain weight quickly, eat an additional 500 calories a day. If you have a fast metabolism, you might need to eat even more calories to gain weight. Once you're gaining weight, begin ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

These are some things you need to remember as you start your weight gain journey [Courtesy, Freepik] Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex ...

Meat, poultry, fish, eggs and dairy are some of the foods that are rich in protein. Plant based options include tofu, edamame ...

She notes that protein needs vary by age, activity level and overall health, but many adults can meet their needs by aiming ...