Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate ...

From soybeans to chickpeas, discover the powerful health benefits of beans, including better heart health, digestion, blood ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and overall health. Soaking improves digestion, nutrient absorption, and gut ...

Looking for healthy dinner ideas that pack a protein punch? Look no further! Our 7 high-protein dinner ideas provide a week's worth of delicious and nutritious meals.

Chia seeds may be tiny, but they have become a daily staple for people aiming to eat smarter. From smoothies to detox drinks, these seeds are everywhere. Still, one question persists: should chia ...

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...