Verywell Health on MSN

What Happens to Your Energy Levels When You Eat More Protein

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...
Good Housekeeping on MSN

High-protein foods that are great for gut health, according to a registered dietitian

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...
Martha Stewart on MSN

10 high-protein foods that have more protein than eggs

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...
WebMD

The Difference Between Complete and Incomplete Proteins

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...
Daily Meal on MSN

10 High-Protein Aldi Products To Add To Your Diet

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...
Tasting Table on MSN

You Can Stop Believing This Common Protein Myth

Protein is an important macronutrient, but there's one myth in particular that might surprise you about when is best to eat ...