If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Amid online trends focused on boosting daily protein intake, Starbucks is pouring more into your morning cup. The company announced it is "going all-in on protein" with the arrival of its Protein ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Almonds and walnuts are both good sources of healthy fats, protein, vitamins, and minerals.Walnuts are a better source of alpha-linolenic acid (ALA), an omega-3 fatty acid that provides ...

Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits ...