In my opinion, there are few artists who can express the highs and lows of love, breakups, and finding your purpose and peace of mind as perfectly as Jhené Aiko does. (Not to mention her voice is ...

Jhene Aiko released her first meditative track using alchemy crystal singing bowls last Friday, and the internet can’t get enough of it. “For people with anxiety or you feel stressed. Listen to it,” a ...

The songstress unveiled "Trigger Protection Mantra" on Friday (Sept. 13), a six-minute sound meditation. By Rania Aniftos Jhené Aiko is saving us all thousands of dollars in therapy. The songstress ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...