The lat pull-down is an effective exercise that primarily helps to strengthen the back and secondarily the shoulders and arms. Muscles worked include the latissimus dorsi, teres major, rhomboids as ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple rules of proper technique can make you slimmer, ...