In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...