There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

Our 30-minute Progression Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider rings to be equipment more geared towards those entering the intermediate ...

If you have ever dabbled in triathlon training, you may have heard of (or tried) a workout referred to as a BRICK. The term "brick" could refer to what your legs feel like as you transition from the ...

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

Exercise and physical activity reduce the risk of cardiovascular disease (CVD). It has been observed that an active individual is at a 30% to 40% lower risk of CVD. However, previous cross-sectional ...