Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Starting a fitness program is easier than you might think. Follow these five steps.

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

I've discovered that the key to my happiness project is my determination to make and keep my innumerable resolutions. I follow -- or try to follow -- dozens of resolutions, and they've made a real ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

The program is adapted from a comprehensive knee rehabilitation program that has been used successfully with Olympic and elite runners at the San Francisco-based rehabilitation center, Active Care ...

Learn to use the science behind exercise and sport. If you have a passion for exercise and fitness or sport and athletic performance, the Master of Science (M.S.) in Exercise Science degree program ...